Fighting Sedentarism one Relaxing Massage At a Time
Feb 16, 2017
Many of us spend countless hours leaned over a table, day, after, day, not realizing that we are actually hurting ourselves in the long run.You may already be experiencing some warning health issues, such as lower back pain, neck pain and or muscle degeneration.
A survey issued by PR Newswire in 2013 shows that In total, Americans are sitting an average of 13 hours a day and sleeping an average of 8 hours resulting in a sedentary lifestyle of around 21 hours a day. The of Americans who know the importance of exercise, only 31 percent go to the gym, and 56 percent devote less than $10 per month to staying active! More
No wonder we are experiencing things like organ damage, muscle degeneration, leg disorders, carpel tunnel and back problems.
Okay, so what can we do to improve our physical health?
Yes, the cure is being more active. It's up to you to find the best for of exercise for you and your family. What do you guys enjoy doing? maybe, play a friendly game of soccer, have family night at a local bowling hall, anything that makes their blood flow.
So, that takes care of a couple hours a day. What can you be doing at home when you're relaxing after a long day?
How about a deep tissue massage. Studies show that a massage is an effective treatment for reducing stress, pain, blood flow, toxin release and muscle tension! You're going to be sitting anyways why not feel good too.